Description
Creatine Monohydrate Powder provides 5,000mg of 200-mesh micronised creatine monohydrate per 5g serving (two 2.5g scoops). Around 95% of the body’s creatine sits in skeletal muscle as phosphocreatine, where it acts as a rapid energy buffer for short, high-effort contractions. The 5g per serving comfortably exceeds the 3 g/day threshold for the UK-authorised performance health claim. Creatine monohydrate is the form used in the overwhelming majority of trials over four decades, and remains the reference standard.
Per 5g serving (2 scoops at 2.5g each)
- Creatine Monohydrate (200 mesh micronised grade) — 5,000mg
UK-authorised health claim
- Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (at a daily intake of 3 g; for adults performing high-intensity exercise)
Key features
- 5g per serving — comfortably exceeds the 3g/day EFSA threshold for the authorised performance claim
- 200-mesh micronised — smooth dispersion in water, juice, or a pre-workout drink
- Pure single-ingredient powder — no fillers, sweeteners, flavours, or proprietary blends
- 500g per tub · 100 servings · stimulant-free · vegan & vegetarian
How to take: Mix 2 scoops (5g) with 200–250ml of water, juice or a pre-workout drink once daily. For best results consume before or after exercise. Use daily to maintain creatine stores.
Manufactured in the United Kingdom to GMP standards.
About the ingredients
Creatine
Creatine is a small molecule built from three amino acids (glycine, arginine, methionine). Around 95% of the body's creatine sits in skeletal muscle as phosphocreatine, where it acts as a rapid energy buffer for short, high-effort contractions. Sold in the UK as a food supplement — typically as creatine monohydrate powder. There is one UK-authorised health claim covering short-bout high-intensity exercise performance, conditional on a 3 g/day intake. Cognitive and lifespan-marketing claims are not authorised. Read more in the encyclopaedia