Expert articles from our pharmacy and medical team — covering vitamins, supplements and everyday wellness. Every guide is written to be practical, honest and evidence-led.
A pharmacy editorial guide to the four B12 forms — cyanocobalamin, methylcobalamin, hydroxocobalamin, and adenosylcobalamin — with conservative reading of the active-form claim against…
High-dose biotin (5,000-10,000 µg, sold for hair, skin and nails) can falsify the lab tests UK doctors use to diagnose heart attacks, thyroid disease…
Bioavailability differences between magnesium forms are real but smaller than marketing suggests. A UK pharmacy editorial guide to oxide, citrate, bisglycinate, malate, taurate and…
Your gut microbiome is real, individual, and responsive to diet. Strain matters more than species; species matters more than 'probiotic'. Where probiotic claims are…
Gluten is a family of proteins in wheat, barley, and rye. About 1 percent of UK adults have coeliac disease — a serious autoimmune…
The glycemic index measures how fast a single food raises blood glucose; the glycemic load adjusts for portion size. Which one matters, when GI…
The sugar in whole fresh fruit is not the same as the sugar in fizzy drinks and confectionery. Why bananas are fine, what UK…
Most UK supplements and over-the-counter medicines do not carry a halal certification by default but many are still halal-acceptable on inspection. Here's what to…
Generic and branded medicines contain the same active ingredient at the same strength, MHRA-tested for bio-equivalence. Here's why generics are often a fraction of…
Modified release is an umbrella term for tablets and capsules designed to release the active ingredient at a controlled rate. Here's how it works,…
From your fifties onwards, the body’s relationship with nutrition begins to shift. Stomach acid falls, which changes how well you absorb vitamin B12. Skin…
Ashwagandha (Withania somnifera) is probably the most talked-about adaptogen in the UK right now. It sits on the shelves of Holland & Barrett, Boots…
Lion’s mane mushroom has become one of the most talked-about natural supplements in the UK, driven by growing interest in cognitive health, nootropics and…
Falls in the bathroom are one of the most common causes of serious injury among older adults in the UK. Falls are the leading…
Choosing the right wheelchair ramp for your home can make a real difference to independence and daily life. Whether you need step-free access for…
Sea moss supplements have become one of the fastest-growing categories in the UK health market — and for good reason. Irish sea moss (Chondrus…
If you have ordered from Camden Medicals, your honest experience helps the next person find evidence-backed supplements they can trust.
