Description
Magnesium Complex delivers 375mg of elemental magnesium per 3-capsule serving (100% NRV) through a blend of three highly-absorbable forms — Magnesium Bisglycinate (buffered), Magnesium Malate and Magnesium Taurine Chelate (buffered) — plus Vitamin B6 to support magnesium utilisation.
Per 1-capsule serving
- Magnesium (bisglycinate 180mg, malate 165mg, taurine chelate 30mg) — 375mg (100% NRV)
- Vitamin B6 (pyridoxine hydrochloride) — 1.4mg (100% NRV)
Authorised UK health claims (GB NHC Register, Reg 432/2012)
- Magnesium contributes to a reduction of tiredness and fatigue
- Magnesium contributes to normal muscle function
- Magnesium contributes to the maintenance of normal bones and teeth
- Vitamin B6 contributes to normal energy-yielding metabolism
Key features
- Three magnesium forms for broad bioavailability
- Buffered Bisglycinate and Taurine Chelate for gentle GI tolerance
- 120 vegan capsules — flexible dosing (1–3 capsules/day)
How to take: Adults, take 1 capsule, 1 to 3 times per day.
Manufactured in the United Kingdom to GMP standards.
About the ingredients
Magnesium
Magnesium is an essential mineral the body uses in over 300 enzyme reactions — including muscle function, nerve signalling, and energy production. UK NHS reference intakes are 300 mg/day for men and 270 mg/day for women. Many UK adults fall short of those numbers in dietary surveys. Read more in the encyclopaedia
Vitamin B6
Vitamin B6 is a water-soluble B-vitamin the body uses for amino-acid metabolism, neurotransmitter and haemoglobin synthesis, and immune function. UK NHS reference intakes are 1.4 mg/day for men and 1.2 mg/day for women. Most people get enough from food. NHS guidance cautions against long-term supplemental intakes above 10 mg/day because chronic high doses can cause peripheral nerve damage. Read more in the encyclopaedia





